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Posts published in “Blog”

Raw Courgette Pasta with Creamy Lemon Garlic Dressing

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‘Tis the season of the courgette (or zucchini for you North American readers out there) and I have been given gorgeous, gigantic, green and yellow courgettes from neighbours, friends, yoga…

Red Raspberry Leaf Tea for Labour Preparation

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Labour Contractions Dilation To Epidural or Not to Epidural? These are all the words that go through my head every single day. Usually the thought train starts off much more…

Fermented Foods Saved My Poop!

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They say that when you become pregnant, the foods that you crave are the foods that you grew up with – Comfort Foods. For me, growing up my dining experience…

Botanical and Herbal Medicine

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Botanical Medicine is the use of plant parts (roots, stems, fruit, seeds and leaves) to help support the body’s physiological functions in the healing process. Plant medicines come in various…

Acupuncture

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Acupuncture is the insertion of fine needles into the surface of the body, influencing the physiological functioning of the body.  It is based on Traditional Chinese Medicine theories, however from…

Lifestyle Counseling

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With every nutritional regime, homeopathic consultation, acupuncture session or botanical prescription, external factors on your health such as your lifestyle, occupation, family, relationships and other stressors play a very large…

Maternity Leave

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Hello Everyone! I know – it’s been far too long since my last health post, but I have a very good reason – I am now currently on Maternity Leave…