Most of the people get stretch marks for different reasons in different situations in their life.   Stretch marks happen when the skin changes its shape quickly because the weight gains. The stretch mark is not a sign for any health problem. Women usually get stretch marks in their puberty and pregnancy period.  They get the stretch mark appearing as the thin purple or red line on their skin which takes an unusual texture when compared to the surrounding layer of the skin. Sometimes, they may get stretch marks which fade and appear almost translucent coloring.

How to Avoid Stretch Marks During Pregnancy Home Remedies

Stretch marks during pregnancy

As a pregnant woman, you have to concentrate on how to avoid possibilities of the stretch mark at first. You can follow the best and safe home remedies to avoid stretch marks during pregnancy. Besides, you have to keep up-to-date with the best stretch mark cream for pregnancy and make certain about how to properly use this cream. You can spend enough time and research home remedies and products to avoid and heal stretch marks during and after pregnancy. You will clarify your doubts and use the best approach to get rid of stretch marks.

Stretch marks develop in almost every pregnancy from the sixth or seventh month. Pregnant women get stretch marks around their hip, breasts and stomach as the elastin and collagen stretch and snap after an increased pressure of the rapid weight gain. They can avoid stretch marks when such marks appear at first. If they leave the scars to fade white, then they cannot easily treat their stretch marks.

Genetics is one of the main factors behind the stretch marks problem during pregnancy period. Though there is no exact method to prevent stretch marks during pregnancy, you can follow some home remedies and reduce the possibilities of such stretch marks.  This is advisable to focus on the following details explaining the home remedies known by their nature to prevent stretch marks during pregnancy.

Things to do in the first trimester

Women who have ensured the positive result of their pregnancy test can start moisturizing their belly, breasts, lower back, hips and other areas where stretch marks usually develop during the pregnancy. The first-class moisturizer helps every woman to maintain the elasticity of their skin and makes the skin less likely to tear when the body begins expanding. This is advisable to buy and use the stretch mark cream for pregnancy hereafter. You can slather on this cream which provides lasting hydration. You have to do everything to prevent your skin from overstretching.

The main elements in the cream for preventing the stretch marks during the pregnancy are Vitamin E, shea butter and coconut oil. Women who use the skin-nourishing oil to their warm bath in their first trimester can reduce the chances of stretch marks during pregnancy.  They must gradually gain weight devoid of putting more than what their doctor suggests. They have to check their weight on a regular basis and make certain that they gradually gain weight. Therefore, they can keep the stretch marks to a minimum when they gain 25 to 35 pounds when they have normal weight.

Stay hydrated

Women must stay hydrated during the pregnancy period. This is because drinking enough water is very helpful to keep the skin soft and hydrated. If you stay hydrated during the pregnancy, then you can prevent stretch marks. You must also avoid drinking caffeinated beverages such as coffee soon after you have decided to quit possibilities of stretch marks. This is because such beverages increase the possibilities of the development of the stretch marks. You may unable to keep away from your favourite caffeinated beverage. You can drink such beverage, but balance out the fluid intake with other caffeine-free fluids like herbal tea and water.

Follow a healthy diet

Women have to stay healthy all through the pregnancy period to enhance the overall physique and mind development of their baby. They can eat a nutrient-rich diet and prevent stretch marks. They can also use the stretch mark cream for pregnancy and throw out possibilities of the development of stretch marks.

If their diet plan lacks in the nutrition in some areas, then they are prone to the development of stretch marks. They have to prefer and consume healthy foods known by their nature to boost the skin health. Futher, they can get loads of benefits when they follow the diet plan rich in Vitamin C, Vitamin D, Vitamin E, Zinc and Protein. They have to choose and include the unprocessed foods in different colors in their usual diet to get all essential nutrients. They can prefer the whole wheat toast, eggs, mixed berries and other colorful foods in every meal.

Properly treat fresh stretch marks soon after they appear

Some women are unable to entirely prevent stretch marks on their skin. Therefore, they have to enhance their efforts to reduce the appearance of stretch marks. They can make use of the stretch mark cream for pregnancy based on guidelines from the dermatologist or family doctor. They have to follow the instructions to deal with the fresh stretch marks. If they gain weight too quickly and have a family history of stretch marks, then they have to prevent themselves from the development of stretch marks.

Healthcare professionals specialized in the effective methods to prevent stretch marks during the pregnancy these days recommend foods rich in zinc. This is because Zinc-rich foods like fish and nuts in the regular diet keep the skin healthy. Zinc is very helpful to enhance the skin in different aspects and reducing the inflammation. There is a relation between the incidence of stretch marks and the low level of Vitamin D.

Pregnant women have to maintain the healthy level of Vitamin D for reducing the possibilities of stretch marks. They can get this Vitamin through exposure to the Sun. Besides, they can also consume foods like cereal, bread and dairy products like yogurt to get enough Vitamin D. They require foods rich in Vitamin C responsible for the collagen development. This is because the collagen keeps the skin elastic and strong. They can consume foods rich in Vitamin C like lemons, oranges and other citrus fruits.

How to Avoid Stretch Marks During Pregnancy Home Remedies